Corrective exercise specialist PJ Stahl helps clients alleviate pain and regain freedom of movement by integrating corrective exercise and mobility into personal training programs. His programming is an effective way to prevent short term disabilities from becoming chronic conditions.
PJ’S knowledge and understanding of exercise physiology and creating results-oriented programs has made his services in demand from professional athletes (NFL, NHL, MLB, MLS & AVP) such as David Beckham, to models, actors, performers, and musicians such as Britney Spears. PJ has appeared as a Fitness Expert numerous times on The Doctors TV show and has been a Fitness Consultant for Universal Pictures, Reebok, Adidas, RFE Fitness, Power Systems, Men's Fitness, LIVESTRONG and Athletes’ Performance (Re-named EXOS) just to name a few.
PJ holds a Bachelor’s degree in Kinesiology from Michigan State University and a Master’s degree from Ball State University. While at Michigan State, PJ competed as a varsity athlete in gymnastics and diving and was an Undergraduate Assistant Strength and Conditioning Coach for over 11 different collegiate sports teams. He owns his own fitness training studio, PJ Stahl Fitness, in Los Angeles California.
With a degree in kinesiology (the study of the mechanics of human development/movement and how they scientifically impact our health and wellbeing) PJ’s programming is backed by peer reviewed science and research to help you achieve your “body specific” goals at the fastest and safest rate possible. Whether you are looking to overcome pain from an old injury, recovering from surgery or are looking to get in shape for summer we work with you to hit your goals so you can look and feel your best.
Corrective Training is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
We offer every client a Goal Setting Consultation Call. With your specific goals, baseline assessment, and a time-line created for your end results, we will establish a well-organized plan and support system to reach your goals and achieve the body you have always wanted.
