ELITE PERSONAL TRAINING

Elite Personal Trainer PJ Stahl offers every client a Goal Setting Consultation, Fitness Assessment, and Program Time-line Meeting. With your specific goals, baseline measurements, and a time-line created for your end results, he will establish a well-organized plan and support system to reach your goals and achieve the body you have always wanted!


GROUP FITNESS TRAINING

Coaching group fitness and athletic teams is one of PJ's biggest passions. With his experience as a coach for over 25 different sports teams, creating results driven programming in a fun environment is his specialty. Also, with his ability to provide motivational and positive feedback in large group settings personal instruction is inevitable. PJ's vibrant personality creates a fun atmosphere that provides an effective and efficient group setting. 


PAIN REDUCTION, INJURY PREVENTION & CORRECTIVE TRAINING

From training stroke victims to walk again, to correcting body imbalances and decreasing pain, Elite Personal Trainer PJ Stahl draws on his experience utilizing Gray Cook’s Functional Movement Screen. As an integrated corrective specialist, he takes clients from physical therapy (and/or disfunction and pain) back into activities of daily living and surpassing physical feats they never imagined possible.