FITNESS SERVICES

Take the first step towards your health and fitness goals

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ELITE FITNESS EXPERT PJ STAHL


OVER 20 YEARS OF EXPERIENCE AND DEDICATION

PJ Stahl Fitness is a fitness company that caters towards the specific goals of every client. With over 20 years of experience, we are dedicated to providing health and fitness services that are backed by science and research to achieve your “body specific” goals at the fastest and safest rate possible.

PJ Stahl Fitness is an all-inclusive health and fitness resource that provides Personal Training, CoachingFitness Consulting, Educational Seminars/Clinics and Television Personality Appearances. Whether you want to decrease your percent body fat, increase your muscle mass, tone up, or prepare your body for the next level of athleticism. PJ Stahl Fitness will create an extensive plan for your ultimate success!

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PERSONAL TRAINING

Personal Trainer PJ Stahl offers every client a Goal Setting Consultation and a Fitness Assessment Meeting. With your specific goals, baseline measurements, and a time-line created for your end results, he will establish a well-organized plan and support system to reach your goals and achieve the body you have always wanted!


GROUP FITNESS TRAINING

Coaching group fitness and athletic teams is one of PJ's biggest passions. With his experience as a coach for over 25 different sports teams, creating results driven programming in a fun environment is his specialty. Also, with his ability to provide motivational and positive feedback in large group settings, personal instruction is inevitable. PJ's vibrant personality creates a fun atmosphere that provides an effective and efficient group setting. 


PAIN REDUCTION, INJURY PREVENTION & CORRECTIVE TRAINING

From training stroke victims to walk again, to correcting body imbalances and decreasing pain, Elite Personal Trainer PJ Stahl draws on his experience utilizing Gray Cook’s Functional Movement Screen system. As an integrated corrective specialist, he takes clients from physical therapy (and/or disfunction and pain) back into activities of daily living and surpassing physical feats they never imagined possible.


NEXT LEVEL PROGRAMMING

PJ is sought out by national and international companies to create fitness programs.

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AWARD WINNING FITNESS PROGRAMMER


PJ Stahl has developed award winning programming for fitness companies including Universal Pictures, Reebok, Power Systems, PROJECT STEEL, FORMfirst, GAIAM and Ashley Borden Fitness to name a few. With his extensive knowledge of Kinesiology and experience programming for professional athletes, PJ brings new concepts and educated fitness systems to life.



FITNESS MOTIVATIONAL SPEAKER

Coming to terms with his father's passing at a young age and helping his mother manage life with a disability, PJ Stahl strives for success no matter what obstacles are put in his way. PJ offers a heartfelt experience that not only motivates, but also informs individuals how to create the steps for a successful life!


FITNESS SEMINARS AND CLINICS

As a former National Strength and Conditioning Association (NSCA) Continued Education Provider and currently representing Reebok and Power Systems at national health and fitness conventions, PJ Stahl offers an entertaining and educational experience that takes all levels of learning to new heights.


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TV/MEDIA

HOST/FITNESS EXPERT

PJ Stahl brings a vibrant and eye-catching personality with the knowledge, credentials, and experience to offer expert advice on any health and fitness topic.

PERSONAL TRAINER/COACH

With the experience of working on The Doctors TV show and Style Network’s reality series “Ruby” to training professional athletes (MLS, NFL, NBA, MLB, and NHL), actors, actresses, models, musicians, producers, and many others in the entertainment industry, PJ Stahl institutes a well-rounded client versatility that is entertaining and gets results on every level.


SPEAKING EVENTS/PERSONAL APPEARANCES

If you're interested in booking PJ for an upcoming event or personal appearance, please submit a media inquiry.

MEDIA INQUIRIES FORM

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