Nutrition pic.jpg
Nutrition pic.jpg

#BODYFUEL


FITNESS NUTRITION

Discover the difference an individually crafted meal plan can make in helping you reach your fitness goals. 

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#BODYFUEL


FITNESS NUTRITION

Discover the difference an individually crafted meal plan can make in helping you reach your fitness goals. 

NUTRITION MADE SIMPLE

PJ Stahl collaborates with an experienced registered dietician to develop and provide high quality, individualized nutrition plans that will help you reach your goals. Sports nutrition, food sensitivity testing, nutrition education, food journals, individualized meal plans, proper supplement integration and positive support are just a few of the tools that will help you achieve success. 



NUTRITION SERVICES

BODY COMPOSITION MEASUREMENTS:

  • Percent Body Fat Measurement
  • Percent Lean Body Mass Measurement
  • Circumference Measurements
  • Waist to Hip Ratio
  • Photos

1 WEEK CUSTOM NUTRITION & PERFORMANCE GUIDE:

  • Client Submits a 1 week nutrition and training log for assessment
  • Custom Supplement needs assessment
  • Creation of custom 1 week nutrition & performance guide
  • Custom Guide Includes: Meal timing, Meal Macro-nutrient breakdown, Supplement Recommendations, Supplement Timing Plan, Total Caloric needs based on specific goals.

COMPREHENSIVE 30-DAY NUTRITION PLAN:

  • Client Submits a 1 week nutrition and training log for assessment
  • Food Intolerance & likes/dislikes assessment
  • Custom Supplement needs assessment
  • Creation of custom 30 Day nutrition & performance guide
  • Custom Guide Includes: Customized 30-DAY meal plan, Recipe Guide, Meal timing, Meal Macro-nutrient breakdown, Supplement Recommendations, Supplement Timing Plan, Total Caloric needs based on specific goals.

Signature WARRIOR RECOVERY


 Smoothie Recipes

Signature WARRIOR RECOVERY


 Smoothie Recipes

Tropical Cream Shake

½ - Orange

1 Cup - Diced Pineapple

1 Cup - Greek Yogurt

1 Tsp - Vanilla Extract

1 Tbsp - Flaxseed Oil

½ Cup – Coconut Water

½ Cup - Water

Handful of Ice

Green Morning Shake

1 Cup – Raw Spinach

1 Cup – Raw Kale

½ - Medium Banana

1- Peach (Pitted)

1 Scoop (25g) – Whey, Egg-White or Veggie Protein

1 Tbsp - Flaxseed Oil

1 Cup - Water

Handful of Ice

Oatmeal Cinnamon Raisin Shake

½ Cup – Cooked Oatmeal

¼ Tsp - Cinnamon

¼ Cup - Raisins

1 Tbsp – Honey

1 Scoop (25g) - Whey, Egg-White or Veggie Protein

1 Tbsp - Flaxseed Oil

1 Cup - Water

Handful of Ice

Banana Coffee Shake

1 - Medium Banana

1 Scoop (25g) - Chocolate Coffee Protein

1 Tbsp - Flaxseed Oil

1 Cup - Milk/Almond Milk

Handful of Ice

Berry Berry Good Shake

½ Cup - Strawberries

½ Cup - Blueberries

½ Cup - Raspberries

½ Cup - Fat-Free Vanilla Greek Yogurt

1 Scoop (25g) - Whey, Egg-White or Veggie Protein

½ inch - Ginger root (peeled and grated)

1 Cup - Water

Handful of Ice

Chocolate Peanut Butter Shake

1 Tbsp - Peanut Butter

½ Cup - Greek Yogurt

1 Scoop (25g) - Chocolate Whey, Egg-White or Veggie Protein

1 Tbsp - Flaxseed Oil

½ Cup - Milk/Almond Milk

½ Cup - Water

Handful of Ice