These are the exercises that are included in the dynamic warm-up, corrective, core activation and neuromuscular patterning. These exercises will warm-up the body, teach new fundamental movement patterns and prepare the body for the workout to come.
This section includes the strength and core movements. The strength movements include bodyweight and dumbbell exercises. These exercises range from full body multi-joint movements all the way through isolated exercises. These exercises will strengthen the body’s full body neuromuscular patterning, total body muscle group integration, individual muscle groups, and all at the same time challenging core stabilization. The core specific movements include isometric, rotational stability and posterior chain exercises for maximal activation and strengthening of the total core (shoulder girdle to hip girdle).
R.O.C. stands for “Rep Out Conditioning”. This section includes body weight exercises with a mix between muscular endurance, cardio, plyometrics and core. The purpose of this section is to increase your aerobic capacity while burning calories to get the body optimal results.
The essentials module includes flexibility and mobility exercises. These exercises are included for gaining range of motion for specific joint and muscle groups to improve movement patterns and increase recovery time after each workout. These exercises are essential for the improvement of functional patterns and total body regeneration.
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